Why is change so hard? You know you want to lose weight, and you know what needs to be done, and yet everyday when it comes to choosing what to eat or deciding if you'll exercise there is a constant struggle inside of your own head. Why is that? Why can you just do what you say you want to do? This program is building and focusing on a process that will help you change into the person you need to be in order to make your goals stick long term. Let's go!
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