ESTRATEGIAS PARA COMER EMOCIONAL, ESTRÉS Y ABURRIMIENTO
ESTRATEGIA 1 - PRACTICAR LA AUTO COMPASIÓN La auto-compasión es una actitud de generosidad, honestidad y bondad hacia uno mismo. Muchas...
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Daniele Bernardi
- Mar 6, 2022
- 6 min
STRATEGIES FOR EMOTIONAL AND/OR STRESS EATING
STRATEGY 1 PRACTICE SELF-COMPASSION Self-compassion is an attitude of generosity, honesty, and kindness towards yourself. Lots of people...
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Daniele Bernardi
- Feb 24, 2022
- 5 min
¿Son realmente las dietas la solución a la pérdida de peso a largo plazo?
CÓMO FUNCIONAN LAS DIETAS Y LA PÉRDIDA DE PESO Hay millones de dietas por ahí, así que, ¿cómo sabes cuál funciona realmente o funciona...
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Daniele Bernardi
- Feb 24, 2022
- 5 min
Are diets really the solution to long term weight loss?
HOW DO DIETS AND WEIGHT LOSS WORK There are millions of diets out there, so how do you know what one really works, or really works for...
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Daniele Bernardi
- Feb 18, 2022
- 5 min
¿Por qué hay personas que pueden comer lo que sea y seguir flacas?
Tal vez tengas uno de esos amigos que permanece delgado sin importar lo que coma, o un amigo que simplemente mira una bolsa de papas...
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Daniele Bernardi
- Feb 17, 2022
- 6 min
WHY CAN SOME PEOPLE EAT ANYTHING AND STAY RAIL THIN?
(THE SECRET TO THE NATURALLY THIN AND TIPS ON HOW TO GAIN WEIGHT FOR THOSE HARD GAINERS) Maybe you have one of those friends who remains...
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Daniele Bernardi
- Feb 10, 2022
- 5 min
¿LLEVAS AÑOS HACIENDO CROSSFIT Y TODAVÍA NO TIENES ABS?
Probablemente no haya un deporte que sea más conocido por sus abdominales marcados que Crossfit. Miras con envidia a los mejores atletas...
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Daniele Bernardi
- Feb 10, 2022
- 5 min
HAVE YOU BEEN DOING CROSSFIT FOR YEARS AND STILL DON'T HAVE ABS ?
There probably isn't a sport that is more known for its 6 pack abs than Crossfit. You stare at the top athletes with envy, and many of...
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Daniele Bernardi
- Dec 27, 2021
- 3 min
IS THE ROCK REALLY CHEATING ON HIS DIET?
I'm sure most of you are familiar with Rock's epic cheat days. But is he really cheating on his diet? Many people, when embarking on a...
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Daniele Bernardi
- Dec 16, 2021
- 2 min
WHY DOES JUNK FOOD DRIVE US TO OVEREAT LIKE CRAZY?
The brain of each animal is preloaded with certain rules for behavior, and when it comes across an exaggerated version of that rule, it...
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Daniele Bernardi
- Dec 14, 2021
- 3 min
CÓMO CONSEGUIR SUFICIENTE PROTEÍNA PARA MEJORAR TU RENDIMIENTO Y BAJAR TU % DE GRASA.
Probablemente lo has escuchado un millón de veces antes. "Para desarrollar músculo, recuperarse y rayarte, es necesario consumir...
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Daniele Bernardi
- Dec 14, 2021
- 4 min
HOW TO GET ENOUGH PROTEIN TO IMPROVE YOUR PERFORMANCE AND GET SHREDDED.
You've probably heard it a million times before. "In order to build muscle, recover and get swole you need to consume enough dietary...
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Daniele Bernardi
- Dec 13, 2021
- 4 min
TIPS FOR STAYING ON TRACK DURING THE HOLIDAYS
(or through social occasions) You've finally been making great progress with your new habits. But with the holiday's right around the...
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Daniele Bernardi
- Sep 6, 2021
- 1 min
THE PASTA EXPERIMENT / BENEFITS OF SLOW EATING
HOW CAN SLOW EATING HELP YOU LOSE WEIGHT? A study was conducted with 30 normal-weight women. In the first part of the study they were...
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